| The design of the Speed Machine gives it three critical advantages over other systems: |
| 1 |
it develops speed and endurance faster than any other system by incorporating the principles of progressive resistance and cadence. |
| 2 |
it gives the athlete and the coach precise control over training conditions and thereby a more accurate means of predicting performance;
|
| 3 |
it significantly reduces the risk of injury associated with high road mileage or highspeed training on tracks and other hard surfaces. |
